Finding Yourself Through Creative Exploration
Engaging in creative activities can really help you get to know yourself better. When you dive into something like painting, writing, or...
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Melissa Rolfes Art
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rolfesmelissa
- Sep 3
- 3 min
How Creative Tasks Boost Focus and Mental Health
In today's hyper-connected world, where the temptation to scroll through your social media or check notifications is ever-present,...
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rolfesmelissa
- Aug 27
- 3 min
The Link Between Creativity and Emotional Resilience
In today’s fast-paced world, the link between creativity and emotional resilience is increasingly recognized as a powerful combination...
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rolfesmelissa
- Aug 20
- 3 min
Artistic Inspiration Fuels Problem Solving
Creativity is often seen as the domain of artists, but its influence extends far beyond the canvas, stage, or page. In fact, creativity...
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rolfesmelissa
- Aug 13
- 2 min
Embracing Creativity for Personal Growth
Are you searching for a way to understand yourself better and unlock your full potential? Embracing creativity for personal growth might...
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rolfesmelissa
- Jul 30
- 3 min
Harnessing Creativity to Enhance Cognitive Skills
Creativity isn’t just about artistic expression—it’s a powerful cognitive tool that can help you enhance your intellectual abilities,...
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rolfesmelissa
- Jul 23
- 2 min
The Power of Self-Expression
In a world that celebrates individuality and authenticity, self-expression stands at the forefront of personal empowerment and emotional...
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rolfesmelissa
- Jul 16
- 3 min
Let Creativity Transform You
In today's fast-paced world, where distractions abound and stress levels can soar, the role of creativity in your life is often...
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rolfesmelissa
- Jul 9
- 2 min
Creativity, Happiness, and Well Being
Embracing creativity as a daily practice not only enhances your problem-solving abilities and your career prospects but also...
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rolfesmelissa
- Jul 2
- 2 min
Finding Authenticity Through Creativity
Authenticity and creativity are intertwined concepts, each contributing to and reinforcing the other in a harmonious relationship....
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rolfesmelissa
- Jun 25
- 3 min
Hiding Out in Your Comfort Zone
"Hiding out" in your comfort zone refers to our tendency to avoid stepping beyond familiar and safe environments, which is often driven...
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rolfesmelissa
- Jun 18
- 2 min
Discover Yourself and Express It
Creativity serves as a powerful vehicle for self-discovery and self-expression, offering you a pathway to understanding yourself on a...
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rolfesmelissa
- Jun 11
- 2 min
Thinking Outside the Box
I love thinking outside the box. I find it exhilarating, but over the years I have noticed that not everyone feels the same way I do. ...
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rolfesmelissa
- Jun 4
- 2 min
Dive into Abstract Art
Abstract art is an art style that utilizes shape, color, form, and lines to create a result with no accurate visual representation in the...
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rolfesmelissa
- May 30
- 2 min
Combat Perfectionism
Combating perfectionism requires a shift in mindset, recognizing that mistakes and failures are integral parts of the creative process....
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rolfesmelissa
- May 30
- 3 min
The Creative Process
The creative process is a dynamic and intricate journey marked by phases of inspiration, exploration, and realization. It typically...
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rolfesmelissa
- May 14
- 3 min
Overcome Self-Doubt and Judgement
Overcoming self-doubt and the fear of judgment is a crucial aspect of fully embracing your creativity. These internal barriers can stifle...
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rolfesmelissa
- May 7
- 2 min
Embrace Your Creativity
Creativity is the ability to think of new ideas or make new things. We all have the ability to be creative and develop creative skills. ...
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rolfesmelissa
- Apr 30
- 2 min
Perseverance is Forward Momentum
Have you ever started a project or began learning a new skill, then stopped, started again, stopped, then just couldn’t let it go and...
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rolfesmelissa
- Apr 15, 2021
- 2 min
What's Holding You Back?
Overcome Your Limiting Beliefs Over the years I have been super Mom, super volunteer and a part-time super Pilates/Fitness instructor. ...
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