#64 Shift from Judgment to Curiosity: A Creative Mindset Shift

If you’re feeling the nudge that it’s time for something new—but you’re not sure exactly what—you’re not alone. That feeling often shows up when we're ready to live more intentionally, more fully, and more as ourselves. One of the most transformative mindset shifts I’ve made on my own journey is this:  Choosing curiosity over judgment.

It’s something we all do. We judge. It’s human nature to form opinions quickly—based on how someone looks, what they say, or how they act. Often, those snap judgments come from our own experiences, beliefs, or unconscious biases.

But here’s the magic: we don’t have to stay in that place. With a little awareness, we can catch ourselves and shift gears. We can ask questions instead of making assumptions. We can move out of reaction and into reflection. And in that space? That’s where growth lives.

The Power of Asking Better Questions

When you feel judgment rising—toward someone else or even yourself—pause and ask:

• What is it about this person or situation that’s triggering me?

• Is this about them, or is it something deeper within me?

• What might I be missing?

• What could I learn if I stayed curious?

This practice doesn’t mean ignoring your values or pretending everything is okay. It just means you're open to understanding before drawing a conclusion. That openness creates space for connection, empathy, and new perspective.

Curiosity Deepens Connection

In conversations, especially ones where you might disagree, curiosity can be a game changer. When we react with judgment—even subtly through tone or body language—people tend to shut down. The conversation stalls, becomes defensive, or drops to a surface-level exchange.  But when you ask thoughtful, open-ended questions, people feel safe to share more. You’re not trying to fix, argue, or prove anything. You’re simply inviting deeper dialogue.

“Tell me more about that.”“I’ve never thought of it that way. Can you help me understand?”

You may still disagree—and that’s okay—but the mutual respect allows both people to walk away feeling heard. And sometimes, that space is where true transformation begins.

Creativity Helps Us Practice Curiosity

One unexpected tool that helped me cultivate this shift was creativity. When you create—whether it's painting, journaling, baking, or any form of expression—you enter a space where exploration matters more than perfection. You learn to embrace mistakes, stay open, and be curious about what’s unfolding. That same mindset can carry into relationships and life.

Being curious has helped me become more patient, more present, and more compassionate.

It’s also helped me let go of unrealistic expectations I used to place on myself and others.

I used to think I had to have the right answer. Now I know it’s okay to ask the right questions.

Judgment Keeps Us Stuck. Curiosity Sets Us Free.

You don’t have to change everything overnight. Just start noticing. Begin with awareness. Then, gently invite curiosity into the conversation—both with yourself and others.  You’ll be amazed how this small shift can create more peace, more connection, and more joy.  And if you're still figuring out who you are or what comes next—that’s okay. Curiosity will lead the way.

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