Hello! I’ve been diving into some creative activities lately, and I can’t help but think you’d love to try them too. They’re not just fun—they’re also incredible for self-expression and getting in touch with our feelings. Here are five ideas that I think you’ll really enjoy:
1. Visual Journaling
Imagine combining drawing, painting, and writing in a journal that's entirely your own. Visual journaling lets you explore your emotions through images, colors, and words. It’s like a free-flowing therapy session on paper! You don’t need to be an artist; just let your feelings guide you. Grab some colored pencils or paints, and see what comes out. It can be surprisingly therapeutic!
There is no right or wrong way to do this type of journal. Its just a place to play and see what flows out of you. Its a chance to pay attention to what you are thinking and feeling. There is no end product, just working the process and seeing what it brings forth.
2. Songwriting or Music Composition
Do you remember those days when we would jam out in the car? Why not take it a step further and write your own songs? Whether you play an instrument or want to experiment with digital music tools, creating your own melodies is a fantastic way to articulate your emotions. It’s your chance to tell your story in a way that’s uniquely yours!
Check out Berklee's School of Music songwriting free lesson here. They also have a free songwriting course through Coursera.
3. Photography Projects
How about starting a photography project? You can capture the beauty of your everyday life or focus on specific themes that resonate with you. Use your camera or smartphone to explore different angles and perspectives. It’s amazing how a simple photo can tell a story and convey feelings. Plus, you’ll develop a deeper appreciation for the world around you!
Check out this link on how to learn photography (without going to photography school) from Canva https://www.canva.com/learn/20-effective-ways-learn-photography-without-going-photography-school/
4. Theatrical Expression
Ever thought about trying improv or community theater? It’s not just about acting—it’s a way to step into different roles and explore your emotions in a fun, supportive environment. You can share stories, laugh, and connect with others while embracing your creative side. Trust me, it’s a blast and a great way to break out of your comfort zone! Click here for some tips on getting started from allpasttimes.com
5. Creative Writing Prompts
If you enjoy writing, setting aside time for creative prompts can be a game changer. You can write short stories, poems, or personal essays that dive deep into your thoughts and experiences. This practice can really enhance your self-awareness and help you articulate your inner world. Plus, you never know what interesting stories or ideas will come to life! Here are some great prompts to get started...https://www.ridethepen.com/writing-prompts/
Why Try These Activities?
These activities are not just about having fun; they’re tools for exploration and reflection. They help you connect more deeply with your emotions and express your unique perspective. I’ve found that engaging in creative outlets makes me feel more grounded and connected to myself.
So, what do you think? I’d love to hear your thoughts on what you tried and how it turned out for you! Let’s unleash our creativity and see where it takes us.
Can’t wait to hear from you!
Before you go…I wanted to extend a warm invitation for you to join my artist’s newsletter. It’s a great way to stay updated on everything happening in my creative world—whether it’s new blog posts, shop updates, or exciting workshops and events. Plus I will be talking more in depth about Art/Visual Journalling over the next several weeks. It is one of my favorite activities and I am so excited to share it with you.
By signing up, you’ll get a front-row seat to all my latest projects, behind-the-scenes glimpses, and special announcements. I’d love for you to be part of this journey and share in the creativity Get it here!
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